Why is fitness important?

That’s what fitness does to you!

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

For overall well being of yourself - physically , mentally , spiritually.

Is something wrong with my discharge? So, when I masturbate, white discharge comes from my vagina, but it's not stretchy, it's pasty. It doesn't smell and I'm not itchy, so I'm sure it's not a yeast infection. Why is it pasty though?

I’m back after a long hiatus.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

Why do I randomly start sweating a lot in public (while waiting in line, in a new class, etc.) then start sweating more because I’m embarrassed that I’m sweating so much? Is this social anxiety?

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

I know , I know.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

Do you think the beginning of movies is often better than the rest of the film? Is this a common opinion or do others share this view?

Why is fitness important?

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